I’ve been away—but I am back.

I have had a pretty crazy couple of months. I joined this site, then forgot all about it. I have not done as well as I had hoped since I first got motivated to lose weight again…I would diet for a few days, exercise a little, then eat bad with my friends when we went out. I have just been following the same pattern and it has to stop! I just did a full body detox for 7 days–I lost 8 pounds and I feel great! I am very proud of myself for sticking with it. I can HONESTLY say that in those 7 days, I did not cheat…not even ONCE! That is very unusual for me! At this point, I am just trying to watch what I eat and work out at the gym. I am going to attempt to read Dr. Beck’s book again (I didn’t get very far the last time!). But…I am going to do this!

 Last week, at the gym, I got on the treadmill and MADE myself stick with my original 15 minute time, but then, I pushed myself to go 10 more, then 5 more! So—at the end of my workout, I had run for 15 minutes (which I used to do all the time when I was in shape, so I am suprised I lasted that long!) and powerwalked for 15 minutes. There is nothing better than the feeling of achieving something you push yourself toward. My mom, sister, and co-worker are also beginning their own fitness goals! It also feels good to know that I am motivating the people around me. My sister and I are also looking to take up tennis as a hobby/sport/workout. I think it will be fun, challenging, and a great way to get in shape! We are going tonight to buy the “beginning tennis gear.” I am excited.

 I really hope I am able to stick with it this time…I am tired of being out of shape and unhealthy!